Nijedan prehrambeni program nije potpun bez voća. Pomoći će vam nadomjestiti šećer koji vam tako često nedostaje na dijeti. Međutim, ne biste trebali pretjerivati ni sa voćnim grickalicama. Kako kažu, sve bi trebalo biti umjereno. Zato tabela sadržaja kalorija voća uvijek treba biti pri ruci kako biste mogli napraviti pravu prehranu, u pogledu sadržaja kalorija i BJU, posebno usmjerenu na vas.
| Ime voća | Proteini, g u 100 g | Masti, g na 100 g | Ugljikohidrati, g u 100 g | Sadržaj kalorija, kcal |
| Kajsija | 0.9 | 0.1 | 9.0 | 44 |
| Marelica iz konzerve | 0.4 | 0.1 | 15.5 | 67 |
| Avokado | 2.0 | 20.0 | 6.0 | 212 |
| Dunja | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Višnja šljiva | 0.2 | 0.0 | 6.9 | 27 |
| Ananas | 0.4 | 0.2 | 10.6 | 49 |
| Ananas u konzervi | 0.1 | 0.1 | 14.0 | 57 |
| Narandžasta | 0.9 | 0.2 | 8.1 | 36 |
| Kisela naranča | 0.6 | 0.0 | 8.9 | 37 |
| Lubenica | 0.6 | 0.1 | 5.8 | 25 |
| Konzervirana lubenica | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Banana | 1.5 | 0.2 | 21.8 | 95 |
| Cherry | 0.8 | 0.5 | 11.3 | 52 |
| Trešnja bez koštica | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry bez koštica | 0.9 | 0.4 | 9.9 | 49 |
| Smrznute višnje | 0.9 | 0.4 | 11.0 | 46 |
| Višnje u konzervi | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Granat | 0.9 | 0.0 | 13.9 | 52 |
| Grejpfrut | 0.7 | 0.2 | 6.5 | 29 |
| Kruška | 0.4 | 0.3 | 10.9 | 42 |
| Konzervirana kruška | 0.2 | 0.0 | 15.6 | 65 |
| Guava | 2.6 | 1.0 | 8.9 | 68 |
| Jagoda jagoda | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Jackfruit (hljebno voće) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Dinja | 0.6 | 0.3 | 7.4 | 33 |
| Medena dinja | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Zvjezdana jabuka | 0.5 | 0.4 | 15.3 | 67 |
| Sl | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Lime | 0.9 | 0.1 | 3.0 | 16 |
| Limun | 0.9 | 0.1 | 3.0 | 16 |
| Kiseli limun | 0.4 | 0.3 | 6.5 | 21 |
| Japanski limun (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Liči | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Čarobno voće | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (Adamova jabuka) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mango | 0.5 | 0.3 | 11.5 | 67 |
| Mangostin (mangostin) | 0.6 | 0.3 | 14.0 | 62 |
| Mandarina | 0.8 | 0.2 | 7.5 | 33 |
| Mandarina u konzervi | 0.6 | 0.3 | 8.9 | 37 |
| Marakuja | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Mušmula | 0.0 | 0.0 | 12.0 | 53 |
| Japanska mušmula | 0.4 | 0.2 | 10.4 | 47 |
| Nektarina | 0.9 | 0.2 | 11.8 | 48 |
| Noina (šećerna jabuka) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Papaja | 0.6 | 0.1 | 9.2 | 48 |
| Pasiflora plava (kavalirska zvijezda) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Breskva | 0.9 | 0.1 | 11.3 | 46 |
| Breskve u konzervi | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Crna jabuka) | 2.1 | 0.6 | 31.2 | 134 |
| Dušo | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Šljiva | 0.8 | 0.3 | 9.6 | 42 |
| Šljiva bez koštica 4 sezone | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Tangerine | 0.8 | 0.3 | 11.5 | 53 |
| Na redu | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (drvena jabuka) | 0.3 | 0.2 | 12.0 | 50 |
| Voćna mješavina 4 sezone | 0.9 | 0.0 | 7.7 | 34 |
| Voće | 0.6 | 0.2 | 12.9 | 56 |
| Kaki | 0.5 | 0.3 | 15.3 | 66 |
| Kaki virginiana | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Citron Buddha Hand | 0.9 | 0.1 | 3.0 | 34 |
| Champedak | 2.1 | 0.6 | 26.1 | 117 |
| Trešnje | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Čupa-čupa (Matiziya srdačna) | 0.5 | 0.3 | 15.2 | 64 |
| Dud | 0.7 | 0.0 | 13.6 | 52 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
| Apple Golden | 0.5 | 0.2 | 10.7 | 53 |
| Granny Smith Apple | 0.4 | 0.4 | 9.7 | 48 |
| Pečena slatko-kisela jabuka | 0.5 | 0.5 | 12.3 | 59 |
| Slatko pečena jabuka | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Jabučna torta | 0.3 | 0.2 | 10.4 | 46 |
Tabelu možete preuzeti kako je ovdje ne biste izgubili.
