Apsolutno je normalno konzumirati sportsku formulu ako vodite zdrav sportski način života. Ipak, neophodno je znati sportsku prehranu KBZHU kako biste pravilno sastavili svoju prehranu. Dnevni unos kalorija mora biti pripremljen u skladu s ciljem: gubitak kilograma, održavanje kilograma, debljanje. Tablica kalorija sporta i dodatne prehrane pomoći će vam u odabiru najprikladnijeg proizvoda.
| Naziv proizvoda | Sadržaj kalorija, kcal | Proteini, g na 100 g | Masti, g na 100 g | Ugljikohidrati, g na 100 g |
| Bombbar proteinska pločica Orah s medom | 148 | 20.0 | 6.3 | 2.2 |
| Bombbar proteinska čokolada | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet proteinska pločica 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet proteinska pločica 85 | 412 | 37.6 | 14.1 | 24.7 |
| Izvedba energetskog sistema | 374 | 10.0 | 5.0 | 73.0 |
| Herbalife proteinska traka | 383 | 29.0 | 8.6 | 46.0 |
| Herbalife Formula 1 Express bar | 369 | 23.7 | 10.7 | 37.1 |
| Ironman tanki proteini sa L-karnitinom | 320 | 14.0 | 8.0 | 48.0 |
| Bar Multipower 32% proteinski paket | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit bar | 419 | 15.8 | 14.7 | 55.6 |
| Multipower Energate šipka! | 451 | 20.0 | 21.7 | 42.9 |
| Multi-Power L-karnitin | 348 | 25.0 | 8.6 | 38.0 |
| Multipower Power Pack traka | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein Moj Bar Nula | 304 | 31.0 | 9.5 | 3.9 |
| Optimalna šipka od sirutke od 100% | 357 | 37.1 | 3.6 | 48.6 |
| Optimalna kompletna proteinska dijeta | 360 | 40.0 | 6.0 | 36.0 |
| Optimalna optimalna proteinska dijeta | 360 | 40.0 | 5.0 | 46.0 |
| Traka performansi | 439 | 5.9 | 19.3 | 60.4 |
| Scitec Nutrition Jumbo Bar dvostruki čokoladni kolačić | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Smršavite za tjedan dana Muesli komorač sa zelenim čajem | 367 | 4.2 | 12.4 | 59.2 |
| Turboslim proteinska pločica za mršavljenje | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit smršavi za tjedan dana sibirski sa mesom | 300 | 19.0 | 3.5 | 48.0 |
| Oblatne MyProtein Oblatne | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN Istinska masa | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Mass 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Mass | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Super Mass Gainer | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Stvarna masa | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Big Muscle | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Premium Mass Gainer | 254 | 14.5 | 0.8 | 75.7 |
| Muscletech Mass Tech Hardcore Pro Gainer | 379 | 23.3 | 1.5 | 68.3 |
| Muscletech Mass Tech Performance Gainer | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimum Pro Complex Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Optimalni ozbiljni dodavač mase | 374 | 15.0 | 1.0 | 76.0 |
| Gainer performanse Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Izvedba Turbo Mass Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Vrhunski Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer ultimativno čarobno mlijeko | 467 | 42.7 | 24.0 | 16.0 |
| Ultimate Massive Whey Gainer | 381 | 33.3 | 2.4 | 56.4 |
| Ultimate Muscle Juice Gainer 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Ultimate Muscle Juice Revolution 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Niskokalorična kruška-cimet | 19 | 0.5 | 0.1 | 4.0 |
| Jam Bombbar niskokalorična mango banana | 19 | 0.5 | 0.1 | 4.0 |
| Izolat proteina soje | 380 | 90.1 | 0.2 | 3.9 |
| Kaša Dymatize Elite High Protein Granola | 368 | 47.2 | 3.5 | 40.3 |
| Kaša Dymatize elitna zobena kaša s visokim proteinom | 361 | 48.6 | 3.5 | 34.7 |
| Zobena kaša Kaša Bombbar protein med-badem | 235 | 20.0 | 4.6 | 27.0 |
| Zobena kaša Leovit Smršavite za tjedan dana Kajsija | 344 | 9.3 | 4.5 | 66.6 |
| Zobena kaša Leovit Smršavite za nedelju dana Jabuka i cimet | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Neutralni recept za zdravlje želuca | 351 | 0.2 | 0.0 | 93.3 |
| Koktel energetska dijeta Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Podmlađivanje koktela Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Herbalife proteinski šejk Formula 1 | 356 | 34.6 | 8.8 | 34.6 |
| Herbalife proteinski koktel Formula 1 Sport | 365 | 35.0 | 7.6 | 29.7 |
| Leovit koktel Smanjite kilograme za nedelju dana proteinsko-čokoladni | 388 | 25.0 | 14.5 | 37.5 |
| Kafa Leovit mršavi u tjednu Cappuccino za kompleks za sagorijevanje masti za mršavljenje | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 proteinski napitak za šejk | 45 | 5.7 | 1.2 | 2.9 |
| Dymatize Elite tečni proteinski napitak | 89 | 22.3 | 0.0 | 0.0 |
| FortiCare aroma narandže i limuna | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare okus kapućina | 160 | 9.0 | 5.3 | 19.1 |
| FortiCare breskva napitak od đumbira | 160 | 9.0 | 5.3 | 19.1 |
| Herbalife napitak za oporavak od izdržljivosti | 376 | 20.0 | 0.8 | 72.0 |
| Herbalife hidratantni napitak | 226 | 0.2 | 0.0 | 13.2 |
| Herbalife napitak od zobi i jabuke | 207 | 1.9 | 0.5 | 10.1 |
| Herbalife Stamina napitak za pojačanje | 373 | 11.3 | 0.3 | 79.5 |
| Nutridrink aroma kafe s kompaktnim vlaknima | 240 | 9.4 | 10.4 | 25.2 |
| Nutridrink kompaktni protein s okusom banane | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktni proteinski okus vanilije | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktni proteinski okus jagode | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktni okus proteinske kafe | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktni protein breskva-mango | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink kompaktni neutralni okus | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink s okusom banane | 150 | 6.0 | 5.8 | 18.4 |
| Nutridrink aroma vanilije | 150 | 6.0 | 5.8 | 18.4 |
| Napitak s okusom jagode Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Napitak s okusom čokolade Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Napitak s okusom marelice Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Napitak s okusom karamela Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Bombbar kikiriki maslac | 557 | 28.0 | 45.0 | 10.0 |
| Bombbar proteini Kikiriki | 167 | 20.0 | 8.4 | 2.9 |
| Bombbar proteinski čokoladni kolačići | 182 | 18.0 | 9.9 | 5.1 |
| MyProtein Cookie | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN posni desertni proteinski šejk | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 protein | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 izolat proteina | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport kompletni protein sirutke | 409 | 72.7 | 6.8 | 9.1 |
| Protein CytoSport Monster mlijeko | 449 | 64.1 | 11.5 | 21.8 |
| Protein CytoSport mlijeko za mišiće | 429 | 45.7 | 17.1 | 22.9 |
| Protein CytoSport Muscle Milk Light | 400 | 50.0 | 12.0 | 24.0 |
| Cytosport protein izolata sirutke | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize sav prirodni elitni izolat proteina sirutke | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize elitni kazeinski protein | 344 | 75.0 | 1.6 | 12.5 |
| Dymatize elitni protein jajeta | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 protein | 432 | 52.3 | 13.6 | 25.0 |
| Dymatize elitni gurmanski protein | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize elitni primarni protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize elitni izolat proteina sirutke | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Protein Fit Foods Mutantna sirutka | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% protein sirutke | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx musclin protein V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Protein Lactomin 80 Koncentrat proteina sirutke | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler protein 100% zlatna sirutka | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% protein sirutke | 392 | 75.0 | 5.6 | 10.0 |
| Proteinski multipower čist izolat sirutke 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Protein sirutke Iso Complex | 373 | 75.0 | 1.7 | 15.0 |
| Multipower Xplode protein | 380 | 55.0 | 2.5 | 34.0 |
| Protein sirutke Muscle Rush | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium protein sirutke Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Muscletech Nitro Tech Performance proteini | 388 | 83.0 | 4.0 | 3.0 |
| Protein MyProtein Impact izolat sirutke | 374 | 86.0 | 0.3 | 6.6 |
| Protein MyProtein Impact protein sirutke | 412 | 82.0 | 7.5 | 4.0 |
| Protein Optimum 100% kazein zlatni standard | 375 | 75.0 | 1.6 | 9.4 |
| Protein Optimum 100% jaje zlatni standard | 393 | 85.7 | 1.8 | 7.1 |
| Optimalni protein 100% sojin protein | 387 | 80.6 | 4.8 | 6.5 |
| Protein Optimum 100% Whey Gold Standard | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimum 100% Whey Gold Standard Natural | 375 | 75.0 | 3.8 | 12.5 |
| Optimalni klasični protein sirutke | 414 | 72.4 | 5.2 | 13.8 |
| Proteini sirutke optimalnih performansi | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimum Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Optimum Platinum Hydro Protein sirutke | 359 | 76.9 | 2.6 | 5.1 |
| Protein Optimum Pro Complex | 365 | 81.1 | 1.4 | 6.8 |
| Proteinska izvedba čista sirutka | 395 | 77.2 | 6.3 | 7.4 |
| Protein Performance Superior proteinski kompleks | 360 | 80.0 | 2.3 | 4.8 |
| Proteini PureProtein višestruki proteini | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein soja izolat Prirodni ukus | 360 | 90.0 | 0.0 | 0.0 |
| Proteinski PureProtein sojini izolatni čokoladni kolačići | 348 | 70.0 | 0.9 | 15.0 |
| RLine protein sirutke | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Syntrax Essence Protein | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| Syntrax nektar protein | 333 | 85.2 | 0.0 | 0.0 |
| Syntrax Nectar Naturals Proteini | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Slatkiši | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% proteina sirutke | 398 | 65.8 | 9.2 | 13.1 |
| Vrhunski ISO-Cool protein | 354 | 88.5 | 0.0 | 0.0 |
| Vrhunski Isopreme čisti čisti bioaktivni protein izolata sirutke | 383 | 85.7 | 2.9 | 5.7 |
| Vrhunski ISO-Sensation 93 protein | 406 | 93.8 | 0.0 | 3.1 |
| Ultimate Prostar 100% protein sirutke | 401 | 81.0 | 5.3 | 7.0 |
| Vrhunski gurmanski protein sirutke Prostar | 400 | 83.3 | 3.3 | 6.7 |
| Krajnji izolat proteina | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Extra | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% sirutke | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar palačinka Mix malina | 330 | 35.0 | 3.0 | 41.0 |
| BSN Evotest mješavina | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 mješavina | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Mješavina bez kofeina | 178 | 0.0 | 0.0 | 44.4 |
| BSN Volumaize Blend | 271 | 0.0 | 0.0 | 67.8 |
| CytoSport Fast Twich Blend | 304 | 13.0 | 0.0 | 65.2 |
| Herbalife mješavina proteina Formula 3 | 375 | 83.0 | 4.3 | 3.7 |
| Multipower BCAA mješavina praha | 300 | 60.0 | 0.0 | 22.0 |
| Mješavina mišićnih efekata | 336 | 32.7 | 0.2 | 46.2 |
| Muscletech Anotest Performance Blend | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro mješavina | 360 | 0.0 | 0.0 | 77.0 |
| Spoj performansi Muscletech Cell Tech | 367 | 0.0 | 0.0 | 77.6 |
| Kompletna mješavina Muscletech Meso-Tech | 359 | 51.3 | 3.8 | 41.0 |
| Optimalno nakon maksimalnog miješanja | 368 | 42.1 | 4.2 | 42.1 |
| Optimalna mješavina kreatinskog kompleksa prije ulaganja | 295 | 0.0 | 0.0 | 73.7 |
| PureProtein palačinke Pomiješajte proteinske palačinke | 340 | 35.0 | 2.7 | 43.9 |
| Herbalife paradajz supa sa bosiljkom | 326 | 22.0 | 2.0 | 47.0 |
| Leovit supa Smršavite za nedelju dana Bundeva sa bademima | 275 | 7.0 | 6.0 | 49.0 |
| Krem supa Leovit Smršavite za nedelju dana od toskanskih paradajza | 250 | 6.5 | 5.0 | 45.0 |
| Krem supa Leovit Smršavite za nedelju dana piletina | 452 | 7.5 | 28.0 | 42.0 |
Cijelu tablicu možete preuzeti ovdje - tako da će vam uvijek biti pri ruci.
